If your intentions are to deepen your own study or to take charge of your fitness, asanas are powerful and effective! The opportunity for personal growth is endless.

 

Trained in the Viniyoga and Vinyasa flow lineages, you can expect a powerful and dynamic class.

CAYoga combines mindful strength training with asana, pranayama, and meditation. Special attention to anatomical alignment, the breath, and your own fitness goals. Our teaching methodology is rooted in years of personal and educational study.

 

Accredited by the International Yoga Alliance since 2011.

 

Each session is unique. CAYoga aims for your asana practice to be exciting! We wish for you to cultivate a life long yoga practice to enhance your whole life. Each class is a supportive and creative learning environment where you can safely challenge your practice. 

 

Continue your self-discovery and cultivate your unique lovely self!

Let your inner beauty shine!

 

 

 

 

 

 

 

 

 

 

 

For more information please contact us by email.

We would love to hear from you!